Lab Report 365 – 01/01/16

AScension

#1 Intuitive Training (DUP) or Programming which is best (for athletes)?

My answer- intuitive training based off the program, don’t be scared to adapt programming daily (note, must keep track of this!)

Why?

Training programs are designed as a plan and guide designed to illicit certain training affects to improve athletic attributes of your athlete.

Understanding when to do more/less in a session is the key to optimising training adaptations, understanding on a bad day when enough is enough verses when a good day and maybe exceeding some percentages or volume in a session would be beneficial.

Allow you and OR your athlete/s some freedom with the scope to work within their capacity and give them the push as needed.

For more info:

Look for our blogs

OR

email: coach@aplabs.com.au

Facebook message

Instagram: ascension_performance_labs

Cam Burnside – B.App.Sci (HONS)

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