Lab Report 365 – 29/01/16

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πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“
#29 Quick Fixes for your Deadlift

1.Be meticulous with your start position. Ensure you maintain tension.
2.Shins touch the bar for Sumo. Bar over the knot of your shoelace for conventional.
3. β€œLow bar” squat to the bar to grasp the bar. Don’t allow your knees to slide forward.
4.Grasp bar. Roll shoulders β€œUp, back, and down” to create upper back tension.
5.Head back. Drive through your heels and push the floor away.

For more info:
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email: coach@aplabs.com.au
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This our Hero Liao Hui. 69kg World Olympic Weightlifting Holder.

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