Lab Report 365 – #35 THE EASIEST WAY TO VIEW ACCESSORY WORK

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“
#35 THE EASIEST WAY TO VIEW ACCESSORY WORK

This is the easiest, most basic way we look at ACCESSORY work.

Below are a few examples

Supplementary:
Programmed to address the individual weakness of an athlete.

E.g. Glute Ham Raises, Partial Range Deadlifts, specialty bar squats, , Leg curls, Plyometrics.

Lower Back: Reverse Hyper, Back extensions, Isometric Extension Holds

Pre-habitation:
Strengthen Stabiliser muscles for injury prevention

E.g. lat pull downs, curls, external rotations, scapula (position) strengthening, deltoid strengthening, etc.
*do these outside the norm, use bands and chains rather then typical machines etc.

More of this can be found in the Westside Book of Methods.

Look for our:
Seminars & Blogs
OR
email: coach@aplabs.com.au
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Instagram: ascension_performance_labs
Cam Burnside – B.App.Sci (HONS)

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