🎓 📝 LAB REPORT-365 📝 🎓
#39 ONE of the BEST restoration exercises you can do to speed up recovery.
Recovering for increasing training volume or intense activity can be hard at times.
Using a full body low intensity movement like the sled drag is great for restoration by:
Improve blood flow and increasing resting heart rate
or “Flush” the system as some say.
Low impact movement
Allow for low intensity volume for the posterior chain which is critical in process of creating better athletes and more functional people.
How to do it:
Tow a small sled behind you for 100-600m (depending on level of training) with approx 50% body weight on the sled.
*Increase as training level increases.
Look for our:
Seminars & Blogs
Cam Burnside – B.App.Sci (HONS)