Lab Report 365 – #39 ONE of the BEST restoration exercises you can do to speed up recovery.

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“
#39 ONE of the BEST restoration exercises you can do to speed up recovery.

SLED DRAGS

Recovering for increasing training volume or intense activity can be hard at times.

Using a full body low intensity movement like the sled drag is great for restoration by:

Improve blood flow and increasing resting heart rate
or “Flush” the system as some say.
Low impact movement

Allow for low intensity volume for the posterior chain which is critical in process of creating better athletes and more functional people.

How to do it:
Tow a small sled behind you for 100-600m (depending on level of training) with approx 50% body weight on the sled.
*Increase as training level increases.

Look for our:
Seminars & Blogs
OR
email: coach@aplabs.com.au
Facebook message
Instagram: ascension_performance_labs
Cam Burnside – B.App.Sci (HONS)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s