Lab Report 365 – #44 tempo RDL, DO THEM!

πŸŽ“ πŸ“ LAB REPORT-365 πŸ“ πŸŽ“
#44 tempo RDL, DO THEM!

99% of people have weakness in posterior chain in both general public and the athletic community.

Using TEMPO RDL’s is a great way to incorporate basic posterior chain development with a simple hip hinge pattern.

After building these into your program for 4-6 weeks change this with another variation.

Set & Rep Range:

2-4 sets
5-12 reps
60-90 seconds rest
3 sec eccentric, 1 second pause, explosive concentric

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Cam Burnside – B.App.Sci (HONS)

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