🎓 📝 LAB REPORT-365 📝 🎓
#44 tempo RDL, DO THEM!
99% of people have weakness in posterior chain in both general public and the athletic community.
Using TEMPO RDL’s is a great way to incorporate basic posterior chain development with a simple hip hinge pattern.
After building these into your program for 4-6 weeks change this with another variation.
Set & Rep Range:
60-90 seconds rest
3 sec eccentric, 1 second pause, explosive concentric
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Cam Burnside – B.App.Sci (HONS)