Belt Squats

Here’s our Rugby Union Athlete Jake doing some “conditioning”. We can see him performing a belt squat loaded with a barbell.
Jake loves a bit of banter when he trains, but when it comes to the crunch, he’s 100% focused. Watch this space, he’s already a beast but he gets stronger everyday!
If you’d like to know the purpose behind the exercise, feel free to send us a Facebook message!

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