Lab Report 365 – #43 “Metabolic Training (Conditioning)” OUR SIMPLE definition

šŸŽ“ šŸ“ LAB REPORT-365 šŸ“ šŸŽ“
#43 “Metabolic Training (Conditioning)” OUR SIMPLE definition

“Amount of work a person/body can do within a given timeframe”

A simple way to look at it from a science perspective:

Force X Distance
Time

If this improves, can we then say fitness has?

YES, more work done over the same or shorter time frame is a measurable way to look at “fitness”

If this improves, will it help our metabolism?

YES, the “fitter” we are and the more lean muscle mass we have, the more calories we burn at rest.

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email: coach@aplabs.com.au
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Cam Burnside – B.App.Sci (HONS)

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