Lab Report 365 – #47 Squatting WITH ANKLE ROM ISSUES

🎓 📝 LAB REPORT-365 📝 🎓
#47 Squatting WITH ANKLE ROM ISSUES

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Lab Report 365 – #44 tempo RDL, DO THEM!

🎓 📝 LAB REPORT-365 📝 🎓
#44 tempo RDL, DO THEM!

99% of people have weakness in posterior chain in both general public and the athletic community.

Using TEMPO RDL’s is a great way to incorporate basic posterior chain development with a simple hip hinge pattern.

After building these into your program for 4-6 weeks change this with another variation.

Set & Rep Range:

2-4 sets
5-12 reps
60-90 seconds rest
3 sec eccentric, 1 second pause, explosive concentric

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Cam Burnside – B.App.Sci (HONS)

Lab Report 365 – #43 “Metabolic Training (Conditioning)” OUR SIMPLE definition

🎓 📝 LAB REPORT-365 📝 🎓
#43 “Metabolic Training (Conditioning)” OUR SIMPLE definition

“Amount of work a person/body can do within a given timeframe”

A simple way to look at it from a science perspective:

Force X Distance
Time

If this improves, can we then say fitness has?

YES, more work done over the same or shorter time frame is a measurable way to look at “fitness”

If this improves, will it help our metabolism?

YES, the “fitter” we are and the more lean muscle mass we have, the more calories we burn at rest.

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Cam Burnside – B.App.Sci (HONS)

Lab Report 365 – #42 5 MUST read books for every strength coach

🎓 📝 LAB REPORT-365 📝 🎓
#42 5 MUST read books for every strength coach

(No particular order)

1) Science and Practice of Strength Training by Vladimir Zatsiorsky

2) Programming and Organisation of Training by YV Verkhoshansky

3) Westside Barbell Book of Methods by Louie Simmons

4) The Training of a Weightlifter by RA Roman

5) Fundamentals of Special Strength Training in Sports by YV Verkhosshanksy

If you’re not continually learning as a coach and/or developing your practical skills you shouldn’t be coaching.

Look for our:
Seminars & Blogs
OR
email: coach@aplabs.com.au
Facebook message
Instagram: ascension_performance_labs
Cam Burnside – B.App.Sci (HONS)